eBook
EXCLUSIVE – NEW RELEASE eBOOK
LIPOSUCTION AND TUMMY TUCK (ABDOMINOPLASTY) RECOVERY GUIDE
Written by Bea Meireles
Expert Guidance –
Written by a post-op recovery specialist with 20+ years of experience.
Faster Healing –
Proven tips to reduce swelling, bruising, and discomfort for a smooth recovery.
Better Results –
Learn how to optimise your recovery for the best post-surgery outcome.
Discover Self Massage –
Learn how to safely transition from professional care to self-lymphatic drainage at home.
A Word From The Author
Bea Meireles
With over 20 years of experience in the massage industry, I have dedicated my career to post-operative care and sports injury recovery, helping individuals regain their well-being after surgery or injury. My passion lies in guiding people through their healing journeys, ensuring they feel supported, informed, and confident every step of the way.
Throughout my career, I have seen first-hand the challenges patients face after undergoing cosmetic procedures like liposuction and tummy tucks. Despite the growing popularity of these surgeries, I recognized a gap in accessible, practical recovery guidance, leaving many patients unsure about what to expect during the crucial healing phase.
That’s why I created this guide. My goal is to provide clear, expert-backed advice on recovery, from preparation and aftercare to essential self-care techniques. Whether you’re considering surgery or are already on your healing journey, this book will equip you with the knowledge, tools, and confidence to achieve the best possible results.
Your recovery is just as important as the procedure itself. Let’s make it a smooth and successful one – together.
Bea Meireles
CHAPTERS
What You Will Learn?
Master Your Recovery Journey
- How to prepare before surgery for the best results
- The step-by-step post-op process to follow
- The importance of rest, movement & self-care
Heal Faster & Avoid Complications
- How to reduce swelling, bruising & pain
- The do’s & don’ts of post-surgical aftercare
- Scar management techniques for better healing
Enhance Your Results
- The role of compression garments & how to use them
- How to boost healing with massage & self-care
- Self-massage techniques for smoother recovery
Understanding
Understanding the recovery process is just as important as the surgery itself. This book walks you through how to prepare before your procedure, what to expect during the critical first few weeks, and the key steps to ensure a smooth and successful healing process. From essential pre-op preparations to daily recovery routines, you’ll feel informed and in control every step of the way.
Learn how to Self-Massage
Discover how to safely transition from professional care to at-home recovery with expert guidance. I will walk you through the right timing and techniques for self-lymphatic drainage, helping you manage swelling and discomfort while gradually reducing the need for professional sessions. Empower yourself with the knowledge and confidence for a smoother recovery.
Benefits of compression garments
A great recovery doesn’t stop at rest. Active healing plays a crucial role in shaping your final results. Discover the benefits of compression garments, how to use them correctly, and the power of massage therapy in post-op care. With guided self-massage techniques and self-care routines, you’ll give your body the support it needs for faster healing and optimal body contouring.
Avoiding common complications
The right post-surgery care can make all the difference in your results. Learn how to minimise swelling, bruising, and discomfort, while avoiding common complications that can slow your healing. With expert-backed aftercare techniques, scar management strategies, and essential do’s and don’ts, you’ll recover safely and effectively.
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Liposuction and Tummy Tuck (Abdominoplasty) Recovery Guide – Comprehensive eBook
Original price was: £28.99.£22.99Current price is: £22.99.