10 Ways to Cope with Anxiety

10 Ways to Cope with Anxiety

Did you know anxiety disorders are the most common mental disorders worldwide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to...
How Walking Changes Your Body

How Walking Changes Your Body

You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. But did you know that walking can have a major impact on your...
5 Tips for a Great Night’s Sleep

5 Tips for a Great Night’s Sleep

Did you know that an estimated 40 million people have sleep disorders? Even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for most adults, it may not be high quality sleep; the kind that really allows your body to...
What’s With all the Tape?

What’s With all the Tape?

Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their shoulder or calf? Have you ever wondered what the purpose of the tape was, or exactly why they were using tape instead of a brace? Here’s...
How Strength Training Helps an Ageing Body

How Strength Training Helps an Ageing Body

Getting older is a natural part of life that a lot of people actively try to avoid, because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark...
Understanding Sciatica

Understanding Sciatica

Sciatica is lower back pain that can also be felt as a shooting pain down the back of your leg. Knowing how the sciatic nerve works will help you recognize this cause of intense leg and back pain. Sciatica is a particular type of lower back pain or leg and back pain...
Is Text Neck Really a Big Deal?

Is Text Neck Really a Big Deal?

Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real,...
Why You Should Stop foam rolling your It Band

Why You Should Stop foam rolling your It Band

Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over...
CBD for Chronic Pain

CBD for Chronic Pain

CBD has been a hot topic lately. With claims that CBD can help with everything from anxiety to seizures it seems to be a natural alternative for many ailments. Many are turning to CBD for to help manage their chronic pain and to replace over the counter medicines and...
Chronic sleep deprivation: How it affects your helth?

Chronic sleep deprivation: How it affects your helth?

Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the...
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