3 Exercises for Spinal Stenosis

3 Exercises for Spinal Stenosis

If you’re not familiar with it, spinal stenosis is a narrowing of the spinal canal – the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated...
Geriatric Massage

Geriatric Massage

There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally become frailer. And while we can’t exactly stop the aging process, there is a way to help your body as you navigate the waters of...
Exercises for Knee Pain

Exercises for Knee Pain

Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who...
Exercises for Bulging & Herniated Discs

Exercises for Bulging & Herniated Discs

Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc...
Chronic Inflammation VS Acute Inflammation

Chronic Inflammation VS Acute Inflammation

Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is now a buzzword that you hear almost daily, but knowing what it really means and the signs...
Are You Touch Deprived?

Are You Touch Deprived?

There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, light touch, vibration, and...
All About Postpartum Massage

All About Postpartum Massage

Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good care of their bodies while they’re pregnant, and then once the baby arrives, they’re all but forgotten with the demands of...
Cupping,What is it, and Why Should You Try it?

Cupping,What is it, and Why Should You Try it?

Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people...
Carpel Tunnel Syndrome: What You Can Do About It

Carpel Tunnel Syndrome: What You Can Do About It

If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you may want to get checked for Carpal Tunnel Syndrome. CTS is a fairly common problem resulting from pressure on the median nerve by...
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