If you’re dealing with a sports injury, we know how frustrating it can be, not just the pain, but the uncertainty of what to do next. At Bea Sports Injury Clinic, we’re here to take the stress out of the process and help you get on the road to recovery with confidence.
If it’s your first time visiting us, here’s exactly what you can expect at your initial appointment.
1. A Warm Welcome and a Quick Check-In
When you arrive, you’ll be greeted by our friendly team. We’ll ask you to complete a short intake form (if you haven’t done so online beforehand), which helps us understand your current condition, any relevant medical history, and your goals. Whether it’s returning to your sport, reducing pain, or improving movement.
2. A Detailed Consultation
Your appointment begins with a one-to-one discussion with your therapist. This is your chance to talk through:
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When and how the injury happened
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The type and level of pain you’re experiencing
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Any activities or movements that make it better or worse
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Your training routine, job, or lifestyle factors that might be relevant
We’ll listen carefully, because no two injuries are ever quite the same, and your treatment should reflect you.
3. Physical Assessment
Next, we’ll carry out a hands-on assessment to understand what’s happening beneath the surface. This might include:
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Checking your range of motion
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Muscle strength testing
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Posture and movement analysis
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Palpation (feeling the affected area) to identify tension, swelling, or misalignment
This helps us identify not just the injury itself, but any underlying issues that may have contributed to it.
4. A Clear Diagnosis and Plan
Once we’ve gathered all the information, we’ll explain our findings in plain English — no confusing jargon.
You’ll get a clear understanding of:
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What’s going on
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What’s likely causing the problem
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How we can help you recover
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How long recovery is likely to take
We’ll work with you to set realistic goals and a personalised treatment plan that fits your lifestyle.
5. First Treatment Session (When Appropriate)
In many cases, you’ll receive your first treatment during this initial appointment. This could include:
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Hands-on manual therapy
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Sports massage
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Stretching or mobilisation techniques
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Injury-specific rehab exercises
Our aim is to reduce pain, improve movement, and give you something positive to take away after just one session.
6. Rehab at Home
We’ll also talk you through any exercises or aftercare you can do at home, along with do’s and don’ts to help you recover safely.
We may send you an exercise plan or check-in schedule, depending on your injury and treatment goals.
We’re With You Every Step of the Way
Your first appointment is just the beginning. Whether you’re a professional athlete, weekend warrior, or just want to move better without pain, we’re here to support you at every stage.
Have questions before you come in? Just get in touch. We’re always happy to help.
Ready to book your appointment?
Call us or use our online booking system, and take the first step toward getting back to what you love.