By Bea Meireles
For over 20 years, I have dedicated my career to helping people heal. Specialising in post-operative care and sports injury recovery, I have had the privilege of guiding so many individuals through what can sometimes feel like a difficult and uncertain journey. My greatest passion is ensuring that no one feels alone in their recovery, that every person I work with feels supported, informed, and reassured every step of the way.
Through my years of experience, I have seen how challenging the healing process can be, especially after cosmetic procedures like liposuction and tummy tucks. While these surgeries can bring wonderful changes, many people find themselves unsure of what to expect afterward. I have met patients who were frightened by the discomfort, worried about their results, and frustrated by the lack of clear, practical guidance. I knew there had to be a better way to support them. Not just in the clinic, but beyond.
That’s why I wrote this book. My goal is to provide gentle, expert-backed advice that gives you confidence in your recovery, so you can heal in the best way possible, comfortably, safely, and without unnecessary stress.
A Guide to Support You Every Step of the Way
Recovery isn’t just about waiting for your body to heal. It’s about knowing how to care for yourself with kindness and patience. In this book, I gently guide you through:
💛 Preparing for surgery so you feel ready, informed, and at ease
💛 What to expect in the days and weeks after your procedure
💛 The importance of rest, movement, and self-care in healing
💛 How to reduce swelling, bruising, and discomfort in a gentle, effective way
💛 Scar care and aftercare techniques to support your healing and results
Healing Can Be a Comforting Process
One of the biggest fears I hear from patients is that post-op care will be painful. I want to reassure you, healing doesn’t have to hurt. My approach is based on gentle, pain-free techniques that soothe your body and encourage your natural recovery process. There’s no need for unnecessary discomfort; in fact, the right care should leave you feeling nurtured and supported, not in pain.
Feeling Confident in Your Recovery
Understanding what’s happening in your body after surgery can make all the difference. When you know what to expect, you can move forward with confidence instead of worry. This book will help you feel in control of your healing, with practical advice on:
🌿 The role of compression garments and how to use them comfortably
🌿 Self-massage techniques to ease swelling and promote smooth recovery
🌿 How to transition from professional treatments to at-home care
🌿 Avoiding common complications so you can heal safely
You Are Not Alone
Recovery can sometimes feel overwhelming, but please know that you are never alone in this journey. My hope is that this book will be a source of reassurance and comfort, answering your questions and giving you the knowledge you need to heal in the best way possible.
I wrote this for you, so that you feel empowered, cared for, and confident every step of the way.
Let’s take this journey together, one gentle step at a time.
Bea Meireles
Find out more about my eBook – ‘LIPOSUCTION AND TUMMY TUCK (ABDOMINOPLASTY) RECOVERY GUIDE’ – and buy online – CLICK HERE