🎾What Tennis Injuries Can Teach Us
Many of us are excited about the return of Wimbledon on Monday. As this wonderful British summer event captures the attention of the nation once again, it’s not just the incredible rallies and stunning serves that fascinate us – it’s also a reminder of how demanding tennis can be on the body. While elite players have top-tier physios courtside, local players and weekend warriors often find themselves battling niggles, strains, and overuse injuries without that level of support.
So, what can we learn from the pros when it comes to preventing and managing tennis injuries?
💥 The Most Common Tennis Injuries
Whether you play competitively or just knock a ball about with friends on a Sunday, tennis is a full-body sport that puts stress on joints, tendons, and muscles. Some of the most common injuries we see at Bea Sports Injury Clinic include:
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Tennis Elbow (Lateral Epicondylitis): A repetitive strain injury caused by overuse of the forearm muscles.
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Rotator Cuff Strain: Overhead serves and smashes can take a toll on the shoulder.
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Wrist Tendonitis: Especially common in players with a strong topspin.
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Lower Back Pain: Caused by sudden twists and a lack of core stability.
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Ankle Sprains: Quick footwork and court movement make rolled ankles a frequent issue.
🎓 What the Pros Do Differently
Top players like those at Wimbledon don’t just train to win—they train to prevent injury. Here’s what weekend players can borrow from their playbook:
1. Warm-Up Properly
Professional players go through a full-body warm-up before stepping onto the court. Skipping this step increases the risk of muscle strains and joint injuries.
Tip: Focus on dynamic stretches, shoulder mobility drills, and light cardio to get blood flowing.
2. Strength & Conditioning
Behind every power serve is a stable core and strong lower body. Strengthening key muscle groups helps prevent breakdown when fatigue sets in.
Tip: Incorporate resistance training, especially for shoulders, hips, and glutes.
3. Recovery is Part of the Plan
Pros know that rest, massage, stretching, and hydration are just as important as training.
Tip: Don’t ignore post-match soreness. Use foam rolling, get a sports massage, or come see us for professional recovery support.
4. Technique Matters
Many injuries stem from poor form. Whether it’s your serve technique or your footwork, small errors can cause big problems over time.
Tip: Work with a coach or film yourself playing to spot bad habits before they become injuries.
🩺 How Bea Sports Injury Clinic Can Help
Whether you’re a seasoned club player or just starting out, we offer:
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Injury assessment & diagnosis
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Tailored rehab programmes
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Hands-on treatment like massage, mobilisation & taping
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Advice on improving strength and flexibility specific to your sport
We also love working proactively with clients—not just fixing injuries, but helping you perform at your best and stay injury-free.
🎾 Ready to Stay in the Game?
Inspired by Wimbledon? Make sure your body is ready to back up your passion for the game. If you’re carrying a niggle, recovering from a strain, or simply want to improve your physical condition for tennis (or any sport!), we’re here to help.
👉 Book an appointment with Bea Sports Injury Clinic today – let’s keep you on the court, not on the sidelines.