Summer Garden, Sore Back? How to Prevent Gardening Injuries
There’s nothing quite like getting out in the garden during the summer months. Whether you’re planting flowers, pruning hedges, or finally tackling that overgrown lawn. But all that digging, bending, lifting, and twisting can take its toll on your body, especially...
Wimbledon to Weekend Warriors
🎾What Tennis Injuries Can Teach Us Many of us are excited about the return of Wimbledon on Monday. As this wonderful British summer event captures the attention of the nation once again, it’s not just the incredible rallies and stunning serves that...
Stop Feeling Guilty About Your Chair:
The Real Truth About Sitting and Moving Spoiler alert: Your couch isn’t actually trying to kill you. Hey there! As a sports therapist, I can’t tell you how many times clients walk into my office looking like they’ve committed a crime against humanity. Their...