Give Yourself Wellness this Christmas

Give Yourself Wellness this Christmas

The Harmony of Self-Care and Sports Massage It’s December at last. The festive season is upon us. And as Christmas approaches, our attention often turns to giving to others, spreading joy, and creating memorable moments with loved ones. While these acts of...
Reduce the Recurrence of Headaches and Migraines

Reduce the Recurrence of Headaches and Migraines

Relief in Every Touch: How Massage Therapies Reduce the Recurrence of Headaches and Migraines Hello again and welcome to another Bea Blog. We have talked about the importance of beating stress in the past. There’s little doubt that stress and tension have become...
Deep Tissue : Technique Matters More Than Pressure

Deep Tissue : Technique Matters More Than Pressure

Deep Tissue : Technique Matters More Than Pressure Deep tissue massage is renowned for its ability to reach the underlying layers of muscle tissue, providing relief from tension and promoting overall relaxation. However, the misconception that deep tissue massage has...
Your Secret Weapon for Post-Workout Tension Relief

Your Secret Weapon for Post-Workout Tension Relief

The Super-Power of Dry Needling: Your Secret Weapon for Post-Workout Tension Relief Are you an athlete, fitness enthusiast, or someone who has recently increased their workout intensity? If so, you’re likely familiar with the occasional aches and pains that can...
1