Hello everyone. It’s a cold weekend for many of us and snow and ice have reached many parts of country. Here in Leicester, the weather is set to be cold all week, which is all making us feel festive and ready to cosy up. And as winter blankets the world in a...
The Harmony of Self-Care and Sports Massage It’s December at last. The festive season is upon us. And as Christmas approaches, our attention often turns to giving to others, spreading joy, and creating memorable moments with loved ones. While these acts of...
Relief in Every Touch: How Massage Therapies Reduce the Recurrence of Headaches and Migraines Hello again and welcome to another Bea Blog. We have talked about the importance of beating stress in the past. There’s little doubt that stress and tension have become...
Deep Tissue : Technique Matters More Than Pressure Deep tissue massage is renowned for its ability to reach the underlying layers of muscle tissue, providing relief from tension and promoting overall relaxation. However, the misconception that deep tissue massage has...
Embracing Dark Days Wellness: Staying Motivated and Positive Through Exercise Well, the dark days of winter are definitely here. Maintaining a consistent exercise routine can become a daunting task. The allure of cosy blankets and warm beverages often overshadows the...
The Super-Power of Dry Needling: Your Secret Weapon for Post-Workout Tension Relief Are you an athlete, fitness enthusiast, or someone who has recently increased their workout intensity? If so, you’re likely familiar with the occasional aches and pains that can...
