A Word from the Author: Why I Wrote This Book
By Bea Meireles For over 20 years, I have dedicated my career to helping people heal. Specialising in post-operative care and sports injury recovery, I have had the privilege of guiding so many individuals through what can sometimes feel like a difficult and uncertain...
Holistic Wellness & Mental Health: Beyond Physical Recovery
Hello everyone. It’s lovely having you here for another Bea Blog. In the evolving landscape of sports injury treatment and rehabilitation, a significant shift is taking place—one that moves beyond just physical recovery to embrace the interconnectedness of...
Understanding Low Back Pain: Facts vs. Fiction
Understanding Low Back Pain: Facts vs. Fiction Low back pain is the leading cause of disability worldwide, affecting millions of people each year. While it can be frustrating and sometimes debilitating, it is rarely a sign of serious harm. However, the way we think...
March into Fitness: The Perfect Time to Get Moving Again
March into Fitness: The Perfect Time to Get Moving Again As the days grow longer and the temperatures begin to rise, spring brings a sense of renewal and fresh beginnings. After a long, cold winter of staying indoors and moving less, now is the perfect time to...