From Couch to Autumn Challenge
From Couch to Autumn Challenge: Injury Prevention Tips for New Runners and Walkers Autumn is a beautiful season to lace up your trainers, breathe in the crisp air, and take your first steps toward a healthier, more active lifestyle. As the leaves fall, many people...
Cold Weather and Muscle Pain
How Seasonal Changes Impact Your Body As the temperatures start to drop and the air turns crisp, many people notice an increase in muscle stiffness and joint pain. Cold weather can bring discomfort, even to those who usually experience little to no pain during warmer...
Improving Focus and Resilience
Improving Focus and Resilience: How Regular Rehabilitation Develops Mental Toughness and a Positive Mindset In our previous blog, we spoke about how mental hurdles can be greater to overcome than the ones on the track. This time, we are looking at ongoing mental...