by Bea Latest | Jul 15, 2021 | Blogs
Getting older is a natural part of life that a lot of people actively try to avoid, because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark...
by Blog Team | Apr 23, 2020 | Blogs
Sciatica is lower back pain that can also be felt as a shooting pain down the back of your leg. Knowing how the sciatic nerve works will help you recognize this cause of intense leg and back pain. Sciatica is a particular type of lower back pain or leg and back pain...
by Blog Team | Mar 9, 2020 | Blogs
Let’s face it, when was the last time you were in a restaurant and everyone around was paying attention to those at the table as opposed to looking down at their phones? I’m sure you can’t quite recall. We often stay on our phones now more that we have real,...
by Blog Team | Mar 8, 2020 | Blogs
Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over...
by Blog Team | Mar 5, 2020 | Blogs
CBD has been a hot topic lately. With claims that CBD can help with everything from anxiety to seizures it seems to be a natural alternative for many ailments. Many are turning to CBD for to help manage their chronic pain and to replace over the counter medicines and...
by Blog Team | Feb 21, 2020 | Blogs
Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the...
by Blog Team | Feb 7, 2020 | Blogs
It’s a well-known fact that regular exercise improves your overall health, but did you know it can be even more beneficial for those with concerns about bone health? It’s been shown that exercise that puts some stress on the bone can increase bone mineral density...
by Blog Team | Feb 7, 2020 | Blogs
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or...
by Blog Team | Feb 7, 2020 | Blogs
It’s that time of year again. Time to work on a healthier lifestyle. For some of you that may mean just getting started into this whole running lifestyle, and for others, that means training for a 5K, half marathon, or marathon. It takes a lot of hard work and...
by Blog Team | Jan 16, 2020 | Blogs
Unless you fall off, cycling is a sport blessed by its body-friendliness! In fact, riding big miles is more likely to get you fit than fractured. But, like any endurance sport, cycling can produce a catalogue of niggling aches and pains, which if left untreated can...
