by Bea Latest | Dec 27, 2021 | Blogs
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who...
by Bea Latest | Dec 13, 2021 | Blogs
Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc...
by Bea Latest | Nov 29, 2021 | Blogs
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is now a buzzword that you hear almost daily, but knowing what it really means and the signs...
by Bea Latest | Nov 15, 2021 | Blogs
There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, light touch, vibration, and...
by Bea Latest | Nov 1, 2021 | Blogs
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good care of their bodies while they’re pregnant, and then once the baby arrives, they’re all but forgotten with the demands of...
by Bea Latest | Oct 18, 2021 | Blogs
Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people...
by Bea Latest | Oct 4, 2021 | Blogs
If you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you may want to get checked for Carpal Tunnel Syndrome. CTS is a fairly common problem resulting from pressure on the median nerve by...
by Bea Latest | Sep 20, 2021 | Blogs
Let’s face it, any injury, big or small, can be difficult to overcome. And in the process of injury rehabilitation, there are a number of routes you can take for recovery, but it’s important to note that both active and passive movements are necessary to successfully...
by Bea Latest | Sep 6, 2021 | Blogs
Did you know anxiety disorders are the most common mental disorders worldwide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to...
by Bea Latest | Aug 27, 2021 | Blogs
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. But did you know that walking can have a major impact on your...
