Embracing the Chill: A Guide to Safe and Invigorating Winter Running
Hello everyone. It’s a cold weekend for many of us and snow and ice have reached many parts of country. Here in Leicester, the weather is set to be cold all week, which is all making us feel festive and ready to cosy up. And as winter blankets the world in a...
Give Yourself Wellness this Christmas
The Harmony of Self-Care and Sports Massage It’s December at last. The festive season is upon us. And as Christmas approaches, our attention often turns to giving to others, spreading joy, and creating memorable moments with loved ones. While these acts of...
Reduce the Recurrence of Headaches and Migraines
Relief in Every Touch: How Massage Therapies Reduce the Recurrence of Headaches and Migraines Hello again and welcome to another Bea Blog. We have talked about the importance of beating stress in the past. There’s little doubt that stress and tension have become...
Deep Tissue : Technique Matters More Than Pressure
Deep Tissue : Technique Matters More Than Pressure Deep tissue massage is renowned for its ability to reach the underlying layers of muscle tissue, providing relief from tension and promoting overall relaxation. However, the misconception that deep tissue massage has...