Why Summer Is the Perfect Time to Start Your Rehab Plan
For many people, injury recovery and rehab get put on the back burner. Life gets in the way. Busy schedules, work demands, family commitments. But what if we told you that summer is actually one of the best times to prioritise your recovery? Here’s why now is the...
Hydration & Heat:
💧 The Summer Injury Risk No One Talks About When it comes to staying injury-free, we tend to focus on stretching, technique, and posture, and rightly so. But there’s another, often overlooked factor that plays a massive role in keeping your body moving well...
Summer Garden, Sore Back? How to Prevent Gardening Injuries
There’s nothing quite like getting out in the garden during the summer months. Whether you’re planting flowers, pruning hedges, or finally tackling that overgrown lawn. But all that digging, bending, lifting, and twisting can take its toll on your body, especially...
Wimbledon to Weekend Warriors
🎾What Tennis Injuries Can Teach Us Many of us are excited about the return of Wimbledon on Monday. As this wonderful British summer event captures the attention of the nation once again, it’s not just the incredible rallies and stunning serves that...