From Injury to Performance:
How We Turn Your Set-Back into a Comeback Most people see an injury as something to “get through”, a frustrating pause before they can get back to normal. But at Bea Sports Injury Clinic, we see it differently. Every injury is an opportunity to rebuild, rebalance and...
How to Stay Active When It’s Dark Before 5pm
Simple ways to keep moving through the darker months without losing motivation. As the clocks go back and daylight hours shrink, staying active suddenly feels harder than it should. The after-work walk becomes a night-time shuffle, the gym feels less appealing, and...
The Hidden Signs Your Muscles Are Crying Out for a Sports Massage
You don’t have to be an athlete to experience tight, tired, or sore muscles. Everyday life, from sitting at a desk to chasing after kids, can take a toll on your body. The truth is, your muscles often send out subtle warning signs long before pain or injury sets in....