💤 The Truth About Rest Days:
Why Recovery is Just as Important as Training When it comes to reaching your fitness goals, pushing yourself in training is only half the story. The other half, often overlooked, is rest and recovery. Whether you’re a weekend warrior, a dancer in full rehearsal...
Why Are Men Less Likely to Seek Help for Injuries
… And What Can We Do About It? Hello and welcome to another Bea Blog. You know, here at Bea Sports Injury Clinic, we treat people from all walks of life – from athletes and gym-goers to weekend warriors and those managing long-term conditions. But one thing...
The Most Common Sports Injuries and How to Prevent Them
Whether you’re an elite athlete, an occasional walker or runner, or simply enjoy staying active, sports injuries can be an unfortunate reality of physical activity. At Bea Sports Injury Clinic, we see many individuals who want to recover and get back to doing...
Rehabilitation 101: What to Expect After an Injury
Recovering from an injury can be a challenging journey, often filled with questions about what to expect, how long it will take, and the steps needed to regain strength and function. Here, we’ll walk you through the typical stages of rehabilitation after an injury,...