The 8 most common cycling injuries and how to avoid them
Unless you fall off, cycling is a sport blessed by its body-friendliness! In fact, riding big miles is more likely to get you fit than fractured. But, like any endurance sport, cycling can produce a catalogue of niggling aches and pains, which if left untreated can...
The Connection Between Your Hips & Lower Back Pain
If you have lower back pain, you may not think much beyond just that area, but quite often, lower back pain can be caused by something not being quite right in the hips. That’s due to the close proximity and shared structures between the hip and back. Let’s...
Restless Leg Syndrome: What it is & How Can Sports Massage Help
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs due to an uncomfortable sensation throughout them. This sensation usually comes in the evening or during the night when you’re resting. If you’ve experienced this, you...
Stubborn Shoulder Impingement Syndrome
Shoulder complaints are the third most common musculoskeletal problem after back and neck disorders. The highest incidence is in women and people aged 45–64 years. Do you get a sharp, debilitating painin your shoulder when you are performing tasks like...