🎾What Tennis Injuries Can Teach Us Many of us are excited about the return of Wimbledon on Monday. As this wonderful British summer event captures the attention of the nation once again,...
Welcome to our latest Blog Stories.
Stop Feeling Guilty About Your Chair:
The Real Truth About Sitting and Moving Spoiler alert: Your couch isn’t actually trying to kill you. Hey there! As a sports therapist, I can’t tell you how many times clients walk into my office...
Out and About Now Summer’s Here?
Don’t Let a Twinge Turn Into a Setback As the sunshine makes a welcome return, many of us find ourselves getting outside more – whether it's morning walks, bike rides, weekend hikes, or finally...
Why You Shouldn’t Ignore That Niggle
⚠️ We’ve all been there - that little twinge in your knee, tightness in your back, or ache in your shoulder that comes and goes. It’s not painful enough to stop you in your tracks, but...
💤 The Truth About Rest Days:
Why Recovery is Just as Important as Training When it comes to reaching your fitness goals, pushing yourself in training is only half the story. The other half, often overlooked, is rest and...
The Importance of Vitamin B12
Feel Tired, Foggy or Run Down? Vitamin B12 Injections at Bea Sports Injury Clinic Could Help At Bea Sports Injury Clinic, we’re committed to helping you feel and perform at your absolute best, both...