Massage During Cancer Treatments
A cancer diagnosis is a hard pill to swallow, to say the least. The realization of how much your life will change, the fear of the unknown, and the well-known side effects of treatment are just a few of the thoughts that may cross your mind. While there may be a...
How to Prevent Back Pain While Gardening
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means it’s the time of year for a lot of work. All that work, bending, and lifting take a toll on your...
How to Live with Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs, arthritic changes, compression...
How Stress Affects Your Body
We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business, or work for someone else, if you’re human, you have stress. Period. It’s an unavoidable part of life. And while you may feel the emotional weight of all...