Myths About Muscle Soreness
If you’ve ever done any activity out of the ordinary, you know what it’s like to be sore after. If you’ve done squats, you know walking up and down steps is like torture the day after. Or have your arms shaking after an intense workout. Whether you’re still working...
Massage During Cancer Treatments
A cancer diagnosis is a hard pill to swallow, to say the least. The realization of how much your life will change, the fear of the unknown, and the well-known side effects of treatment are just a few of the thoughts that may cross your mind. While there may be a...
How to Prevent Back Pain While Gardening
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means it’s the time of year for a lot of work. All that work, bending, and lifting take a toll on your...
How to Live with Spinal Stenosis
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs, arthritic changes, compression...