How Deep Bodyweight Squats Are an Indicator of Good Health
For quite some time, we’ve been shown what some people think good health looks like. Whether you’re looking at a magazine, watching TV, or scrolling through any form of social media, you’re likely shown perfectly slim, toned bodies. Health and body image are often...
3 Exercises for Spinal Stenosis
If you’re not familiar with it, spinal stenosis is a narrowing of the spinal canal – the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated...
Geriatric Massage
There’s no doubt that as we age our bodies change. We become more susceptible to illnesses, lose bone and muscle mass, and generally become frailer. And while we can’t exactly stop the aging process, there is a way to help your body as you navigate the waters of...
Exercises for Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who...