10 Ways to Cope with Anxiety
Did you know anxiety disorders are the most common mental disorders worldwide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to...
How Walking Changes Your Body
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. But did you know that walking can have a major impact on your...
5 Tips for a Great Night’s Sleep
Did you know that an estimated 40 million people have sleep disorders? Even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for most adults, it may not be high quality sleep; the kind that really allows your body to...
What’s With all the Tape?
Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their shoulder or calf? Have you ever wondered what the purpose of the tape was, or exactly why they were using tape instead of a brace? Here’s...