How Walking Changes Your Body
You probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think about lifting weights, running, or taking some intense aerobics class. But did you know that walking can have a major impact on your...
5 Tips for a Great Night’s Sleep
Did you know that an estimated 40 million people have sleep disorders? Even if you’re diligent about getting the recommended 7-9 hours of sleep per night that’s necessary for most adults, it may not be high quality sleep; the kind that really allows your body to...
What’s With all the Tape?
Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their shoulder or calf? Have you ever wondered what the purpose of the tape was, or exactly why they were using tape instead of a brace? Here’s...
How Strength Training Helps an Ageing Body
Getting older is a natural part of life that a lot of people actively try to avoid, because ageing is often associated with frailty, dependence, and health problems. While it’s true that our bodies naturally start losing muscle mass once we hit the 30-year mark...